Kegel Exercise for Man

kegelexerciseformaninfo — Wed, 09 Sep 2009 11:44:22 +0000

Kegel exercise for man is general exercise which concentrates on strengthening the PC muscles. PC muscles are those located in your pelvic floor and are the very same muscles that help stop you urinating mid-flow. Next time your visit the bathroom, try and isolate these muscles by stopping the stream a few times.

To do kegel exercise for man, simply follow the below steps:

> Squeeze your PC muscles and hold for 3 seconds-have a 3 second rest and repeat-do this 12 times

>Squeeze and hold for 10 seconds, then release for 5- do 12 reps

> Try doing short waves of contractions followed by 10 second holds. Have a breather and repeat.

You can do this exercise while watching TV, driving your car, or sitting at your desk-just remember not to pull faces else your colleagues will wonder what up with you. Try to spare 5 – 10 minutes in your day for this exercise routine. You can increase the length of time and number of holds you do in succession before experiencing muscle fatigue. Work towards 12 long, strong holds. Also, try to increase the number of short, fast contractions and try to do your maximum number of quality contractions.

You can observer a best result after staring and practicing kegel exercise for man for 4 to 6 weeks regularly. You can also get help from a physiotherapist so that you can get an individual training program which suits for you. This kegel exercise for man also helps in bladder problems.